Up late at night

It's almost 4 in the morning and I can't sleep. This is very rare for me, not being able to sleep. I didn't workout today which is part of the problem. the other is the stress or work, home and family. Owning a business (something I never really wanted to do) can cause sleepless nights, especially in this economy. So here I am, opening up a new blog page at 4 in the morning on my Ipad. I wonder is all this technology is the basic problem. The more stuff we have to make our lives easier, the more complex it becomes.

For me, that is the great beauty of exercise and adventure racing. The act it self is simple and very primal. The concerns are simple and fundamental. food, warmth and getting to the next checkpoint.

I need to breath more and focus on the problems at hand and they will pass.